Showing posts with label exhaustion. Show all posts
Showing posts with label exhaustion. Show all posts

07 December 2011

Help; I need somebody, Help; not just anybody..

I'm a morning person.  My body wakes me up at 6-7am, no matter what time I went to sleep.  If it's 8am, it's a damn miracle.  My job requires me to work late, meaning 12p-10p four days per week.  I usually have a break at around 3:30 or 4pm, so by the time I get home I'm starving, and so exhausted that I don't want to cook or prepare anything. So I eat: crap foods.

The month of December has been pure hell at work. I've been yelled at by ignorant people, we've been robbed where I work (long story), and for the entire month of December I'm working late.  I usually work these later shifts once or twice per week which is fine, it's when I take my dog to the dog park in the morning.  Now that I'm doing it four times per week, I notice that I eat crap foods when I get home.  My roommate wakes up at 5-7pm for the night because of her work schedule, so she's always up for eating when I get home, which in a sense encourages and enables me.

This job doesn't pay me well. I find that because I'm always in the poor house, when I get money I can't hold onto it. A lot of times it goes to food.  I have a feeling that it's a deep-rooted issue from childhood, because I know we had some money troubles for a few years back then, and I was always really terrible at budgeting. Also, I was always teased about my weight and turned to hiding and eating food when I was like 5 years old and older.  I know this is all related to PTSD but I can't figure out how.. I also go to the grocery store and buy fresh and beautiful foods with desires to cook, but most of the time they go wasted.  I get anxiety cleaning out the fridge, knowing a. how much money I wasted, and b. how it means what I really put in my body.

I hate waking up full and feeling disgusting.  This is a true sign that I've slipped into some of my old ways. This is truly embarrassing, but here is a taste of my old ways and what I put myself through last night.  I got home at 10:20pm and thought about ordering food. For some reason I have this thing that I can't figure out: if I think about food in a certain way ('ooh, I want pizza'), it is an all-consuming 'deal' until I actually do what my brain is consumed with: eat the food I can't stop thinking about.  By can't stop thinking about it, I mean NOTHING stops me from thinking about it. I won't pay attention to conversations, TV, music, internet, you name it.  Then I do what I'm consumed with and it's like 'okay cool, back to reality.'

Last night I unfortunately thought about a calzone and mozzarella sticks.  At 10:30pm I ordered them, and started watching (of all things, The Biggest Loser).  I ordered said food as well as a pizza, 'to tide me over for a couple of days.'  They came at 11:15; I ate my calzone and mozzarella sticks, and when I was putting away the pizza took a slice to eat. I don't know why, but !#%(&# @$%@ I wish I hadn't.  I sat on the couch in a sad state of lethargy, watching the Biggest Loser contestants run a marathon. P.S. if John wins this I would like to personally drive to his house and punch him in the face for being a bloody jerk.

So I went to bed last night, and just like in my old ways I had trouble falling asleep. It was after 2:30am when I finally did.  I woke up this morning at around 7:30, and fought off actually getting up due to exhaustion until 9. Then I got up.  I got an all-consuming desire to blog this, like I know it would help.  It hasn't, but maybe it will soon.  I don't know what to do. My job doesn't offer health insurance for more than six months, so I'm still waiting on that. I'm sure therapy would help, but I'm stuck.

25 April 2011

I can't live, if living is without you

Mariah Carey said it right ... in that one line anyway. "I can't live, if living is without you-u-u." I have two pillows on my bed and I sleep on the left side of my bed with a specific pillow. The other one I only occasionally use, if I sleep on my side. Mind you, they're not that different - maybe just an inch or two of thickness at most. Sometimes I accidently put them on the opposite side of the bed (whilst changing sheets etc), and it can take a couple of horrific nights to figure this out.

Late last week, I did the dreadful incorrect side switch. Unbeknownst to me as to why, I have had 16 to *maybe* 18 hours of sleep in 3 days. I have trouble falling asleep, do so around 12-12:30, and wake up by 5:30-6 with a painful stiff neck and back, feeling frustrated, delirious.  My days go south: I don't exercise as I'm exhausted, food habits turn to junk, etc. Of course I can never figure out why, until my pillows are discovered!

The stars aligned early this morning, when for some reason I clutched my pillow.  It felt funny, just off slightly.  I reached over to the other pillow and I could almost hear the sky opening up and birds singing. I DID IT AGAIN! I quickly switched them and laid back. I was so excited to go back to sleep, but I realized that I had to get out of bed at that moment. Talk about a buzz kill.

So, dear pillow, please don't leave me.  You are one idiosyncrasy that I can't bear to part with. I look forward to an early night tonight, and 8-9 hours of blissful sleep.